Bleary-eyed from too much sleep, I lamed out of bed and legged it to the pond in time to swim* and still be not late for Catherine at 11. Kenwood House. Blissfully still relatively calm at that time of day. There was a significant nip until about 1pm, so although fullish, it wasn't by any means mental. We sat for a long time on a bench, just talking. Oh and thank you, Catherine, for such a thoughtful and apt present. Catherine's thinking behind presents is that they should be things you wouldn't buy for yourself. She chose something lovely that no, I wouldn't have, a rich rose face cream. My cheeks are thankful.

We had such a good wander all around. It's different, the Heath, at weekends. So many people (not such a plus) and even more dogs than usual (every cloud...). I saw a rash of Dobermans and a laughable number of little dogs. There was one going from person to person. It liked Catherine, though she did not entirely reciprocate. Then it went and weed on a man's bag, to the embarrassment of the owner and to our delight. The man said 'he didn't manage to wee on it, though, did he?' in absolute denial, because he blatantly did. The man with the soiled bag was visibly annoyed, but pretty chilled, considering. Considering what? Possibly that we were guffawing in a less than gainly manner. Such children. There was also serious talk of thigh-offs, and discussion about who would win. I reckon it would be quite a match. I still think I'd win.

We had a posh salmon salad lunch that brought me such joy. Seared, it was, in criss-crosses. Moist. Delicious. With enough good salad. Thank you. After it, I felt as one should after a healthy meal. Happily full, not stuffed and with no particular need for anything else (whereas after a pie, a pudding seems like a must, as long as I can stuff it down before the food coma takes a grip).
So - from tomorrow, back to the January programme - no refined sugar, no caffeine or decaf coffee, no eating after 9pm. I say it here to make a commitment to it. I'll keep the blog full of the facts (or at least I promise to be honest if I've been doing nothing but washing down trifle with one cappuccino after another, at midnight). Tanya Achianale doesn't eat sugar and she has the most beautiful skin I think I've every seen on a person. That's not why I'm doing it, but it could be a plus. God, it's a relief when
Tomorrow is a busy day. Thank you, Grundel, for making those ideas appear. Very grateful.
* Maybe it goes without saying that the water was silky cold and welcoming. Ah well, there it is said.